“I’m Back, Baby” -my period
When last I left you, dear reader, I was embarking on a rather Rigorous Protocol for preparing my body (or THE body) for kicking the …
Category: Self-Care
The Body vs. My Body: A Simple Shift to Transform Your Relationship with the Body
The Body vs. My Body: A Simple Shift to Transform Your Relationship with the Body So, recovery from being underweight often (and definitely in my …
Bringing in Movement; Building Body Trust and Body Love
Bringing in Movement; Building Body Trust and Body Love If you’re in pain, or in the depths of depression, or in weight restoration, the body …
Feeling Lost? Get Found with this Heart-Centered Meditation
Feeling Lost? Get Found with this Heart-Centered Meditation In any contemplative’s life, it’s natural to get lost down any of myriad thought paths. To …