When the Old Structures Fall Apart
I was fascinated in my 9th grade science class when when studied Easter Island. We were learning about population dynamics. How two fruit flies in …
Category: Self-Compassion
“I’m Back, Baby” -my period
When last I left you, dear reader, I was embarking on a rather Rigorous Protocol for preparing my body (or THE body) for kicking the …
When Shelter is Enough
It would have been comfortable to stay in my small, isolated life. I had crafted it for maximal comfort, minimal human interaction, and few opportunities …
The Body vs. My Body: A Simple Shift to Transform Your Relationship with the Body
The Body vs. My Body: A Simple Shift to Transform Your Relationship with the Body So, recovery from being underweight often (and definitely in my …
Bringing in Movement; Building Body Trust and Body Love
Bringing in Movement; Building Body Trust and Body Love If you’re in pain, or in the depths of depression, or in weight restoration, the body …
Feeling Lost? Get Found with this Heart-Centered Meditation
Feeling Lost? Get Found with this Heart-Centered Meditation In any contemplative’s life, it’s natural to get lost down any of myriad thought paths. To …